About our Studio

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We offer a holistic approach to achieving long-term health & fitness and reducing body fat.

We focus on:

  • Weight Loss Programmes

  • Exercise workouts

  • Nutrition, Diet Plans

  • Posture, Core

  • Flexibility

  • Injury Recovery

  • Stress Management/ Life Coaching

to Help you

Lose weight & reduce body fat, be fitter, feel stronger, gain muscle tone,

have more energy, handle stress more easily, get results from your training.



When is a studio not a gym?


Good Question!


  • No membership fee

  • Feels like your own private  gym

  • You Pay as you train

  • Keeping it Personal


Keeping it personal is the key to your 1 on 1 Personal training session. 

You always have our full attention all the time, changing & updating your workouts each week or session on how you're feeling and the goals you want to achieve.





About   Bud Lucas

Hi I'm Bud Lucas, I have been working as a personal trainer in the fitness industry for over 20 years.


I have trained well over 1,000 clients, of all ages and abilities, and some with a few claims to fame, but I treat everyone the same - as a human being.


We have created this studio for people who:

  • Don't like going to a gym

  • Feel Intimidated by them

  • Haven't got the time

  • Don't like all the hustle & bustle

  • And don't get the results they want for the money they pay.






Exercise is an 

                                           in your 
                                                                  &  life...

Please call or text Bud on 07887 888 802

The 1 on 1 Fitness Studio 740c High Rd (Browning Rd)

Leytonstone village London E11 3AW

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