About our Studio

We offer a holistic approach to achieving long-term health & fitness and reducing body fat.

We focus on:

• Weight Loss Programmes

• Exercise workouts

• Nutrition, Diet Plans

• Posture, Core

• Flexibility

• Injury Recovery

• Stress Management/ Life Coaching

Lose weight & reduce body fat, be fitter, feel stronger, gain muscle tone,

have more energy, handle stress more easily, get results from your training.

When is a studio not a gym?

Good Question!

• No membership fee

• Feels like your own private  gym

• You Pay as you train

• Keeping it Personal

Keeping it personal is the key to your 1 on 1 Personal training session. 

You always have our full attention all the time, changing & updating your workouts each week or session on how you're feeling and the goals you want to achieve.

Hi I'm Bud Lucas, I have been working as a personal trainer in the fitness industry for over 20 years.

I have trained well over 1,000 clients, of all ages and abilities, and some with a few claims to fame, but I treat everyone the same - as a human being.

We have created this studio for people who:

• Don't like going to a gym

• Feel Intimidated by them

• Haven't got the time

• Don't like all the hustle & bustle

• And don't get the results they want for the money they pay.

Exercise is an 
                        investment
                                           in your 
                                                      health
                                                                  &  life...