About our Studio

We offer a holistic approach to achieving long-term health & fitness and reducing body fat.

We focus on:

• Weight Loss Programmes

• Exercise workouts

• Nutrition, Diet Plans

• Posture, Core

• Flexibility

• Injury Recovery

• Stress Management/ Life Coaching

to Help you

Lose weight & reduce body fat, be fitter, feel stronger, gain muscle tone,

have more energy, handle stress more easily, get results from your training.

When is a studio not a gym?

Good Question!

• No membership fee

• Feels like your own private  gym

• You Pay as you train

• Keeping it Personal

Keeping it personal is the key to your 1 on 1 Personal training session. 

You always have our full attention all the time, changing & updating your workouts each week or sessions on how you're feeling and the goals you want to achieve.

About   Bud Lucas

Hi I'm Bud Lucas, I have been working as a personal trainer in the fitness industry for over 20 years.

I have trained well over 1,000 clients, of all ages and abilities, and some with a few claims to fame, but I treat everyone the same - as a human being.

We have created this studio for people who:

• Don't like going to a gym

• Feel Intimidated by them

• Haven't got the time

• Don't like all the hustle & bustle

• And don't get the results they want for the money they pay.

Exercise
is an 
investment
in your
health
and life...

Please call or text Bud on 07887 888 802

The 1 on 1 Fitness Studio 740c High Rd (Browning Rd)

Leytonstone village London E11 3AW